Visual posture guide
Desk Posture Check and Workstation Guide
Desk posture is shaped by the workstation and by how long you remain in one position. OSHA notes that there is no single arrangement that fits everyone and recommends neutral, supported positions plus regular changes in posture.
Try the free posture scan →What to notice
These are visual observations, not diagnostic criteria.
- Head reaches toward the monitor
- Shoulders lift or move forward
- Back lacks chair support
- Feet do not rest on the floor or a footrest
How to take a useful photo
- 1Photograph the full workstation from the side
- 2Include the chair, monitor, keyboard, and feet
- 3Work normally before taking the image
- 4Avoid staging a position you cannot comfortably maintain
How to use the result
- Place the monitor directly in front of you
- Keep frequently used items within comfortable reach
- Support the back and feet
- Change position and take movement breaks rather than chasing one rigid pose
Reference: OSHA computer workstation guidance
Frequently asked questions
What is the best desk posture?
A useful starting point is a supported, neutral position with the head aligned with the torso, relaxed shoulders, supported feet, and equipment within easy reach. Change position regularly.
Can a posture photo evaluate my whole workstation?
It can reveal visible relationships, but it cannot measure comfort, task duration, reach frequency, lighting, or every workstation dimension.