Visual posture guide
Standing Posture Check: Side-View Guide
A side-view standing image can make overall balance easier to observe. It is best used to notice patterns across the head, shoulders, torso, pelvis, knees, and feet—not to force every person into an identical line.
Try the free posture scan →What to notice
These are visual observations, not diagnostic criteria.
- Head appears forward of the torso
- Rib cage and pelvis look unstacked
- Weight appears shifted forward or backward
- Knees look locked or persistently bent
How to take a useful photo
- 1Stand naturally with your usual weight distribution
- 2Place the camera far enough away to avoid distortion
- 3Show the entire body and floor
- 4Use a level camera, not an upward or downward angle
How to use the result
- Look at overall balance rather than one body part
- Repeat the image before drawing conclusions
- Notice comfort and ease of movement
- Seek professional assessment when symptoms or major asymmetry concern you
Reference: Harvard Health posture overview
Frequently asked questions
Should my ear, shoulder, hip, knee, and ankle form a perfect line?
That line is a useful reference, not a pass-or-fail rule. Natural anatomy and stance vary, and a still image is limited.
Should I correct my posture before the photo?
No. A natural stance is more useful for observing your usual position.