Visual posture guide
Online Posture Check: What AI Can Show
An online posture check can make visible alignment patterns easier to notice and track. It cannot examine movement, strength, sensation, pain, medical history, or the many factors a qualified professional considers.
Try the free posture scan →What to notice
These are visual observations, not diagnostic criteria.
- Forward-head alignment estimate
- Rounded-shoulder tendency
- Apparent pelvic tilt
- Overall side-view balance
How to take a useful photo
- 1Upload a clear, natural side view
- 2Keep the whole body visible
- 3Avoid posed correction
- 4Use consistent conditions for comparisons
How to use the result
- Read scores as visual estimates
- Use observations to review habits and setup
- Do not use the result to diagnose or exclude a condition
- Get medical help for severe or worsening symptoms, injury, weakness, numbness, or other concerns
Frequently asked questions
Is an AI posture check a medical assessment?
No. PostureScan is explicitly informational and non-diagnostic. It does not replace an examination by a qualified healthcare professional.
Are uploaded images stored?
Photos are sent for AI analysis and recent history stays in tab memory. The upload screen explains the temporary team review via Telegram ending October 27, 2026, with shared photos scheduled for deletion after 24 hours. Review photos are not stored in our database. You can crop or blur your face, or use a sample instead.